• I Am Thankful

    Thursday, November 23, 2017 Daily Thought Thanksgiving This year I have much to be grateful and thankful in my life. I choose to be grateful in world where there is much to be worried about. The understanding that we create our own outlook on life, I choose to live in the space of what’s possible

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  • The Heart of Reflection

    Tuesday, November 21, 2017 Daily Thought Good Questions Are the Heart of Reflection Personal Awareness Questions – These questions will lead you to think about yourself more than you normally do. It may make you uncomfortable to think about these ideas, but they will begin to help you understand the reason you act the way

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  • Holiday Survival Guide

    Monday, November 20, 2017 Daily Thought Holiday Survival Guide As the holidays approach the food challenges will start coming fast and furious. You need a plan to keep the typical 6-7 pounds people gain over the holidays in check. We will offer our 24 Holiday Survival tips again this year. The first step is to

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  • Energy, Not Time

    Friday, November 17, 2017 Daily Thought Fully Engaged: Energy, Not Time, Is Our Most Precious Resource Dr. Loehr suggests, “Energy, not time, is the fundamental currency of high performance.” Where your energy ends up, what you spend your time on, or choose not to spend your time on, will determine your results. Your current results

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  • Living Out Your Values

    Thursday, November 16, 2017 Daily Thought The Keys to Living Out Your Values The key muscle that fuels spiritual energy is character, the courage and conviction to live by our values, even when doing so requires personal sacrifice and hardship. Supportive spiritual muscles include passion, commitment, integrity, and honesty. Spiritual energy is sustained...

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  • Spiritual Energy

    Wednesday, November 15, 2017 Daily Thought Spiritual Energy: The Practice of Renewing Your Spirit? Spiritual energy expenditure and renewal are deeply intertwined and tend to occur simultaneously. Nearly all contemplative traditions refer to spiritual “work’ or “practice”, activities that are aimed at being of service to others or deepening...

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  • A New Ritual

    Tuesday, November 14, 2017 Daily Thought A New Ritual Of all the things you promised yourself in 2017 what is the one thing you still want to do? Something that you need to do, like taking better care of yourself. There is always time to do it, you can do it, no matter what has already

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  • Train Like a Warrior

    Monday, November 13, 2017 Daily Thought   Train Like a Warrior The single most important factor in your success will be your mindset. How you think and act every day will determine your results. The Warrior mindset is to engage yourself fully into the pursuit at hand. Some call it the “Personal Legend”, the thing you have always

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  • Relentless Optimism

    Friday, November 10, 2017 Daily Thought Relentless Optimism Younger Next Year the book takes a deeply optimistic look at aging, and for good reason; you have a choice in how the rest of your life goes, and it can be great. The rules are pretty straightforward: exercise hard and you will grow younger, care about

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  • The Ultimate Balance

    Thursday November 9, 2017 Daily Thought The Ultimate Balance Psychologist James Hillman suggests that we must ultimately find a balance between self-acceptance and an ongoing commitment to change those aspects of ourselves that are destructive. Can you accept your faults as they are even while working to improve them? They do not define you; they

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