• Create Your Support System

    Tuesday, September 19, 2017 Daily Thought   Create Your Support System: Community This is a genius idea . . . maybe the best in the book called The Longevity Project. Put together a small circle of friends to do this with you. People from your church, the job, the neighborhood. Share your plans and performance.

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  • Finding Your Fitness Voice

    Monday, September 18, 2017 Daily Thought   Finding Your Fitness Voice In many areas of our lives we seek to become accomplished either professional, civic, personal, or spiritual. Some refer this process as “Finding Your Voice” or finding your identity regarding some aspect of your life. Authors are said to find their voice once they

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  • Adversity is Opportunity

    Thursday, September 14, 2017 Daily Thought   Adversity is Opportunity Many times we face challenges in our lives and we tend to look at them negatively. Why me? The struggles consume us and we withdraw from things to avoid the pain. If we can look at these challenges differently we can use them to build

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  • Are You Really Worth All The Trouble?

    Wednesday, September 13, 2017 Daily Thought   Are You Really Worth All The Trouble? What you think about yourself is a determining factor in your personal success. Many times in life we are our own toughest critics, holding ourselves back for a variety of reasons. Looking around at others or circumstances for the reason why

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  • Ready For Change?

    Tuesday, September 12, 2017 Daily Thought   Ready for Change? The Change Process: Making changes that endure, is a three-step process called Purpose-Truth-Action. Defining Purpose: Search for meaning and motivation Facing the Truth: What is holding you back? Taking Action: The power of positive rituals Read more…The Power of Full Engagement training...

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  • Never Forget 9/11

    Monday, September 11, 2017 Daily Thought   Never Forget 9/11/2001 It has been 16 years since the tragic day that our country was changed forever. Prayerful remembrance for those who lost their lives is in order for today. Our lives were changed by the heroes who went in to save those trapped, those ones who

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  • Commitment To Personal Growth

    Friday, September 8, 2017 Daily Thought   Commitment to Personal Growth I started writing the Daily Thought as a journal to help me read more, write more, and begin to internalize the lessons about leadership I was reading about. After reading “The Power of Full Engagement” by Dr. Jim Loehr I realized it needed to

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  • Physical Energy Management

    Thursday, September 7, 2017 Daily Thought   Physical Energy Management Physical Energy Management Action points: Physical energy is the fundamental source of fuel in life. Physical energy is derived from the intersection between oxygen and glucose. The two most important regulators of physical energy are breathing and eating. Eating five to six low-calorie,...

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  • Physical Energy: “Fueling the Fire”

    Wednesday, September 6, 2017 Daily Thought   Physical Energy: “Fueling the Fire” Because as knowledge workers, instead of physical workers, we are evaluated by what we do with our minds more than we do with our bodies, we tend to discount the role that physical energy plays in our daily performance. In reality physical energy

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  • Full Engagement Principles

    Tuesday, September 5, 2017 Daily Thought   Full Engagement Principles: Managing energy, not time, is the key to high performance. Full engagement requires drawing on four separate but related dimensions of energy; physical, emotional, mental, and spiritual. Because energy capacity diminishes with both overuse and underuse, we must learn to balance...

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