Tuesday, March 13, 2018
Daily Thought 2018
Let the Games Begin!
All the tournaments are done, all the teams selected are in the dance! One thing left to do! Fill out your bracket, but this year make it really count, have some fun AND help some really special people at Camp Blue Skies. Play Hoops for Camp with me, you might just win a $500. I love college basketball and this time of year, and I love volunteering at Camp Blue Skies.
Before you fill out your bracket checkout some advice from Camp Blue Skies’ favorite ESPN Analyst Jay Bilas. Join Hoops for Camp with me to play for “The World’s Greatest” team on CBSSports.com. Sign up below. I will be in Rutledge Georgia this week at Camp Twin Lakes sharing our “Balance Your Body” exercise program again this year. This is a very special place giving these adults life skills training, lots of fun, and a space to just be normal for a week. It will touch your soul to light someone’s joy up and share it with them. See this short movie called Opening Skies that tells the story and the beginnings of Camp Blue Skies. Thank you for your consideration.
“This is the true joy in life: Being used for a purpose recognized by yourself as a mighty one, being a force of nature instead of a feverish, selfish little clod of ailments and grievances, complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community and as long as I live, it is my privilege to do for it what I can. It is a sort of splendid torch which I have got hold of for the moment and I want to make it burn as brightly as possible before handing it on to future generations.” George Bernard Shaw
Bring on the Fun! Please consider donating $25 or more to Camp Blue Skies to play Hoops for Camp NCAA Bracket Challenge! Just select click here to donate to support my work at camp.
Polar Smart Coaching Training Tip: Which Fitness Metrics to Measure
Which fitness metric should you measure during our online fitness challenges? These four are the ones that will reveal your progress and represent metrics that can help you continue to improve.
The four major fitness metrics we measure in our challenge are:
1 Calories burned – this measures your energy system development (ability to expend energy)
2. Training time – this measures training volume (ability to consistently exercise)
3. Steps taken – this measures your overall activity level each day
4. Sleep time – this measures your ability to recover
Today’s OCR WOD
Nutrition Tip: Eliminate Dead Food
The more we learn about our food the more we understand how much chemicals and additives are in the foods we eat every day. These chemicals and additives are there to make the food last longer on the shelf. Your evolutionary biology is not prepared for these items and it causes all kinds of problems for your body. It is astonishing the amount of food that is cheap, calorie dense, addictive, and almost nutrient-free. It comes in three sometimes overlapping categories: filler, processed foods, and fast foods.??
Read more…Eliminate the Dead Food
“We generally change ourselves for one of two reasons: inspiration or desperation.” Jim Rohn