Tuesday, January 30, 2018
Daily Thought 2018
FLOW Science
FLOW is an optimal state of consciousness, a peak state where we both feel our best and perform our best.” It is a transformation available to anyone, anywhere, provided that certain initial conditions are met. This new science is at the core of performing at a high level consistently. By using wearable technology and using smart coaching techniques we can design a plan for creating a realistic, systematic, results oriented strategy to create FLOW performance in your life. As we combine fitness training, the latest technology and software, and intentional growth coaching we will build a set of skills and the confidence to execute at a consistently high level. These triggers are proven high performance skills predictors. Where do you stand against these criteria shown below will reveal your personal growth plan requirements. Stop guessing at the solution, define it, then execute with very specific goals that leads to sustained improvement.

FLOW Triggers are circumstances that speed entrance into the FLOW state of hyper performance.

Polar Smart Coaching Training Tip: Smart Coaching Features
What is Cardio Coaching?
Polar Cardio Coaching is a new way to engage those who want guidance for more effective and efficient training. With this technology you can create personal heart rate-based training programs you can perform with your own Polar training computer, or Smart Phone.
3 Step Process:

  1. Fitness Assessment – BodyAge assessment gives you a baseline to begin improvement
  2. Training Program – A personalized HR based training plan tailored to your current fitness
  3. Follow Up – Using a Polar HR training computer, record your workouts and upload them for review 

A time-tested leader in the world of HR training, Polar developed Smart Coaching features on all it’s newest technology products, allowing the critical feedback each and every time you train. Without accountability, either internal or external, your goal is going nowhere! Cardio Coaching can get you on track and help you stay on track until you get your fitness and weight goal.

Spartan SGX Training Tip: Workout of the Day (WOD)
Week 3 Day 2 Sprint WOD: HIIT

Tuesday OCR Class WOD

Beachbody Nutrition Tip: Recharge
Sleep is when all of your body’s natural recovery processes ramps up. To take full advantage, this pre-bedtime, vanilla supplement contains micellar casein protein. (Micellar means it’s especially pure.) Casein is especially useful during sleep because its slow absorbing nature means it will keep muscle synthesis going strong during most of the process. One recent study showed casein before bed increased amino acid activity for seven and a half hours. 
Recharge also contains BCAAs as well as tart cherry extract, a natural anti-inflammatory substance packed with phytonutrients known as anthocyanins that have also been shown to mitigate exercise-induced muscle damage. Tart cherry also contains melatonin, a hormone that can improve sleep quality. The reason for the various anti-inflammatories in the line is to attack inflammation as many ways as possible. “As an athlete, where inflammation is exercise-induced, what can the effect of nutrition do?” Dr. Alamdari pondered. “We are really trying to tackle whole body exercise-induced inflammation, taking multiple pathways.”

“A man who does not give up, can never be defeated.” Former Senator and actor Fred Thompson