Wednesday, December 6, 2017
Daily Thought

What Gift Can You Give? Lead the Way!
What if you could give the gift of good health? What if you could do it everyday to everyone around you? You can, by giving it to yourself first. What if you could be the fit one in the room that inspires others to get in better shape? Be the inspiration to share a healthy lifestyle with your family and friends by being healthy yourself. As a leader, modeling is your most powerful tool in creating more leaders that would take the stand to be fit and healthy. The benefits are many, but not many achieve them. Show the way and draw those you care about to begin to adopt a healthy lifestyle as they see for themselves the benefits in you. Don’t just be fit for yourself, be fit for those around you who could also benefit from living healthier. Give away the gift of health by modeling it to those around you.
“As one person I cannot change the world, but I can change the world of one person.” Paul Shane Spear

Polar Smart Coaching Training Tip: 12 Workouts Until Christmas
Complete our 12 workouts until Christmas. Record them on your Polar wearable technology. Load it up to Polar Flow and share it with our team. Finish all 12 workouts and get a FREE personal training session with Master Trainer Jim Guimond and be entered in a drawing win a new Polar A360. Start December 7. You have until 12/23 to get them all done. Try and do them in order but it doesn’t matter as long as you complete them all. Get them all done and get an additional entry for every workout completed a second time.
12 Workouts Until Christmas

  1. Energy System Benchmark
  2. Strength to Body Weight Ratio
  3. Tabata Cardio Routine
  4. CORE Strength Benchmark
  5. Endurance Cardio Challenge
  6. 2 A Day Cardio Challenge
  7. CORE/Strength H.I.T. Circuit
  8. Anaerobic Threshold Cardio Intervals
  9. Run/CORE 2 A Day
  10. Endurance Cardio Challenge
  11. 2 A Day Cardio/Strength Challenge
  12. Total Stretch Workout

Holiday Survival Tip #11 Connect with someone.
The holidays seem to happen at an accelerated rate. It is hard to believe Christmas is only 2 weeks away. Take the time to stop and share something complimentary to someone in your life that you have been meaning to talk to, but never seem to get to. What if someone did that for you? How would that make you feel? A gift that cost nothing, but gives plenty. The only cost is that you take time to acknowledge someone who has been a help to you, or supported you. In the giving there is the receiving of good will, truly the essence of the holiday.
“To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.” Ralph Waldo Emerson

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