Friday, November 10, 2017
Younger Next Year the book takes a deeply optimistic look at aging, and for good reason; you have a choice in how the rest of your life goes, and it can be great. The rules are pretty straightforward: exercise hard and you will grow younger, care about other people and you will grow happier, build a life that you think means something and has purpose and you will be more fulfilled. You can look forward to the next part of your life being the best so far. The new science of aging is radically different from what was thought a decade ago. The lessons are simple when you get right down to it: exercise and care enough.
Read more…7 Rules of Younger Next Year
“The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results.” Norman Vincent Peale
Polar Smart Coaching Training Tip: Wearable Technology with Smart Coaching Features
You will gain a smarter training experience with Polar. If you’re looking for real progress when you train, you need the best guidance, so to help, we’ve developed Smart Coaching. Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching can help. It offers a choice of unique, easy-to-use features that are personalized to your needs and designed for maximum enjoyment and motivation when training.
Review the 17 different features offered on Polar HR monitors to help you coach yourself to the next level.
Food Rules Tip: Shop the peripheries of the supermarket and stay out of the middle.
Most supermarkets are laid out the same way: Processed food products dominate the center aisles of the store, while the cases of mostly fresh food—produce, meat and fish, dairy—line the walls. If you keep to the edges of the store you’ll be much more likely to wind up with real food in your shopping cart. This strategy is not foolproof, however, since things like high-fructose corn syrup have crept into the dairy case under the cover of flavored yogurts and the like.
Read more…64 Food Rules
“If it came from a plant, eat it; if it was made in a plant, don’t.” Michael Pollan
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