Wednesday, November 8, 2017
Daily Thought 2017

FLOW Science
FLOW is an optimal state of consciousness, a peak state where we both feel our best and perform our best.” It is a transformation available to anyone, anywhere, provided that certain initial conditions are met. This new science is at the core of performing at a high level consistently. By using wearable technology and using smart coaching techniques we can design a plan for creating a realistic, systematic, results oriented strategy to create FLOW performance in your life. As we combine fitness training, the latest technology and software, and intentional growth coaching allows us to build a set of skills and the confidence to execute at a consistently high level. These triggers are proven high performance skills predictors, where do you stand against these criteria shown below will reveal your personal growth plan requirements. Stop guessing at the solution, define it, then execute with very specific goals that leads to improvement.

FLOW Triggers are circumstances that speed entrance into the FLOW state
Flow Trigger Varieties
1. Creative

  • Pattern Recognition
  • Risk Taking

2. Environmental

  • High Consequences
  • Rich Environment
  • Deep Embodiment

3. Psychological

  • Intensely Focused Attention
  • Clear Goals
  • Immediate Feedback
  • The Challenge /Skills Ratio

4. Social

  • Shared Clear Goals
  • Good Communication
  • Familiarity
  • Equal Participation
  • Risk
  • Sense of Control
  • Close Listening
  • Always Say Yes

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” Jim Rohn

Polar Smart Coaching Training Tip: Smart Coaching Features Training Benefit
Motivating feedback that’s delivered immediately after exercise is something we can all benefit from. So, if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session. For more detailed feedback, you can either check your training file or go to www.flow.polar.com for further in-depth analysis from Training Benefit.

Nutrition Tip: Start with Breakfast Every Day?
Eat breakfast every single day. Even something quick and easy will get you going and keep you going. It is one of the seven health habits health promotion professionals advocate. Active people who eat breakfast not only gain fuel for a high-energy day, but also tend to be wiser in their food choices the rest of the day.  Eating cereal at 8am beats dunking doughnuts 2 hours later. Make a healthy breakfast your first ritual of the day especially if you exercise early, even a small fruit smoothie or energy bar can help your workout.
 
Read more… Eat Breakfast Every Day

“Independence will give you the power to do something even when you do not want to, because you know you are being a function of your values and not of impulse or whim.” Stephen R. Covey