Thursday, October 5, 2017
Daily Thought

What Does It Take to Win?
John Maxwell describes the qualities it takes to win in your life goals in his book “The 21 Indispensable Qualities of a Leader”. Which ones do you possess, and which ones must you develop to achieve your goals? Ongoing review of these qualities keeps the awareness to continue to work on and develop these qualities every day.
The 21 Qualities.
Character – Charisma – Commitment – Communication – Competence – Courage – Discernment Focus – Generosity – Initiative – Listening – Passion – Positive Attitude – Problem Solving – Relationships – Responsibility – Security – Self-Discipline – Servant-hood – Teach-ability – Vision
Read more…21 Indispensable Qualities of a Leader Coaching Review

“Fear not that your life will come to and end but that it will never have a beginning.” John Henry Newman, British Theologian

Polar Smart Coaching Training Tip: Structure of your cardiovascular workout sessions
Regardless of the type of sport you choose for cardiovascular training, warm-up, cool-down and stretching, and recovery periods, are important to your fitness improvement in your weekly training schedule. To maximize the benefits to your heart and safeguard against injuries, it is good to include all four of the following phases:
1. Warm-up
2. Exercise in target heart rate zone (steady state)
3. Improvement target heart rate (Sustained Aerobic energy)
4. Challenge (intervals)
5. Cool-down and Recovery
Read more…Cardio Strategy Brief

Thinner This Year Nutrition Tip: Fueling Before and After Exercise
Do not skip meals! Eat regular meals and focus on high-fiber, nutrient-dense foods—whole grains,
vegetables, legumes, and lean protein. You will be hungry less often and feel better and more focused
throughout your day. Eat these lower glycemic index foods and meals to avoid the dreaded sugar highs
and lows.
See the complete: The Thinner This Year Eating Plan

“You must either modify your dreams or magnify your skills.” Jim Rohn

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