Friday, September 22, 2017
Daily Thought
Our Relationships
We measure our success in life sometimes by what we have. The nice home and the nice car and our bank account, but it this really the measure of our success? Could it be more about who we share our lives with, our family, our friends, our coworkers and others we don’t even know? Could it be that our measure of success should be the strength of our relationships? The difference we make in the world particularly with those who are closest to us should be the measure of our success. How strong are your bonds with the ones you love most?
The Relationship Quiz

  1. Do I value people?
  2. Do people know I value them?
  3. How Do I show it?
  4. Am I a “plus” or a “minus” in my most important relationships?
  5. What evidence do I have to confirm my opinion?
  6. What is the love language of the people I love?
  7. How can I serve them?
  8. Do I need to forgive someone in my life who needs to be given grace?
  9. Who in my life should I take time to thank?
  10. Who in my life should be receiving more of my time? 

“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason, mastery demands all of a person.” Albert Einstein

Polar Smart Coaching Training Tip: Smart Coaching Features Training Load
Shows you how your training affects your body and helps you compare the load of different workouts. Continuous monitoring of training load will help you recognize your personal limits and adjust your training intensity and duration according to your targets.

Nutrition Tip: Food Rules – Daily Choices
We know what to eat for the most part, so why do we have such a hard time just making the right choices each day. Maybe we just need a more compelling reason, or maybe we just need to reduce the distractions and create more focus on this issue. Clear goals – write it down, immediate feedback – journal your eating (writing or use an app for one week). I use MyFitnessPal as it connects to Polar Flow and connect with my scale to monitor my Energy Balance.? ?
“Courage is not simply one of the virtues, but the form of every virtue at the testing point.“ C.S. Lewis

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