Tuesday, September 12, 2017
Daily Thought
Ready for Change?
The Change Process: Making changes that endure, is a three-step process called Purpose-Truth-Action.

  • Defining Purpose: Search for meaning and motivation
  • Facing the Truth: What is holding you back?
  • Taking Action: The power of positive rituals

Read more…The Power of Full Engagement training system

“We don’t see the world as the world is, we see it the way we are.” Dr. Stephen Covey

Polar Smart Coaching Training Tip: 5 HR Training Zones – Zone 5
This training increased your maximum performance and sprint race speed. It toned the nervous system of your muscles and required maximal or near maximal effort for breathing and muscles. The training duration was long enough to increase fatigue resistance at the used speed.
Very hard, 90-100%
Benefits: develops maximum performance and speed
Feels like: very exhausting for muscles and breathing
Recommended for: fit persons and for athletic training
See the Complete THR Chart

Nutrition Tip: Start With Breakfast Every Day?
Eat a healthy breakfast every single day. Even something quick and easy will get you going and keep you going. It is one of the seven health habits health promotion professionals advocate. Active people who eat breakfast not only gain fuel for a high-energy day, but also tend to be wiser in their food choices the rest of the day.  Eating cereal at 8 am beats fast food 2 hours later. Make a healthy breakfast your first ritual of the day especially if you exercise early, even a small fruit smoothie or energy bar can help your workout.
Read more…Eat Breakfast Every Day

“You will never change your life until you change something you do daily.” John Maxwell

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