Monday June 19, 2017
Daily Thought
Join Me in the Fight Against Cancer
The summer is here so it’s time to turn our thoughts to the fight against cancer. Each year for the last 11 years my family and friends have participated in an event called 24 Hours of Booty. This event has raised over 17 million dollars that has been used to support those in our community and beyond to deal with and survive cancer. This year we have stepped up and decided to play a much bigger game in this fight. After launching our new business called Kinetic Heights last fall we decided to support 24 Foundation that hosts this event and others. Kinetic Heights is a silver level sponsor of this event. I need your help to raise $5,000 we are committed to raise. We will host some fundraising events and survivor rides to create awareness and raise the funds needed to support all the programs offered here in Charlotte. My vision is to use our facility in partnership with 24 Foundation to offer empowerment and recovery of fitness programs to help those coming off chemo and other therapies to beat cancer. Please consider a donation to our fundraising drive. Simply write a check directly to 24 Foundation and mail it to me at 5368 Buena Vista Ave, Charlotte, NC 28205. I know many of you have supported me in the past for this event as a rider, would you help me as a sponsor this year with a donation and help me make this happen? I will still ride this event with our new Kinetic Heights Team. Let’s play a much bigger game in the fight against cancer! Fern will ride again with me this year! It’s our fight together for her Mom!

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” The Dalai Lama

Polar Smart Coaching Training Tip: Polar Flow Training Platform
Polar Flow is the software that allows you to review the training and activity data you collect with your Polar HR technology. Flow can be used on several platforms, on your computer, on your mobile, or on your wrist to review your training data. The best part of Polar Flow is it is completely free. Purchase any Polar product and get Flow free, just download Flowsync software to upload your data, or sync it through your mobile for automatic updates. The host of Smart Coaching features gives you the information to coach yourself and interact with others to share your fitness journey with Polar Community.

Read More…The Essential Guide to Polar Flow

Nutrition Tip: One Food Choice Per Day
A current recommendation for weight loss is to create a 200-400 calorie deficit each day. That means you have to expend more calories than you consume during a typical day. Many of our food choices each day are in that 200-400 calories range so making one less food choice each day can be the key to your weight loss goals. What one food or drink item could you do without each day to be lean and mean person  you want?
“Without a goal, you never see the finish line, much less cross it.” Jim Rohn

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