Create a new conversation with yourself that will have you living the life you see for yourself. Every action you take to live younger starts with a thought.

“We are what we think. All that we are arises from our thoughts. With our thoughts, we make the world.” Buddha

The Daily Thought: A daily conversation about living better and healthier. This daily email with reviews of leadership literature, health and fitness tips, and motivational quotes to inspire, educate, and motivate you to live well. All designed to help you stay focused on the choices you have to make that will improve your health. Sent to you every business day from Live Well Charlotte LLC.

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Daily Affirmation:
Change the conversation that you are having with yourself about your health. After reviewing some of the great books of our times on the subject I created the DT to influence the conversation in my own thoughts. A Daily ritual of journaling to begin for me to shift my thinking and learn from experts like Dr Steven Covey, Jim Collins, Dr Jim Leohr who all have written on the personal leadership challenge we all face to balance life and stay productive, and healthy for many years. Dr Henry Lodge wrote “Younger Next Year” about the science of the human body and mind, this guide to Living Well in the modern age is based on these masters and more. Join me every day in a ritual that will change the conversation internally and with those you care about on how to live well. We all know what we need to do to live healthy, what we need is a daily focus, and the latest science, and just a little nudge some days. The quotes from great leaders help us rise up above the mundane to seek to be great, know that each one of us matter, and we can do good, if we stay vital all our lives. This is my stand for creating a healthier world one person at a time. What thoughts you allow into your mind, will inevitably come out in your actions. Let health become more of a focus in your life by adding a daily conversation with yourself though reading. Maybe start your own journal. Writing it down makes it much more real!

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This New Year’s Fitness Challenge is centered on the book Thinner This Year by author Michael Crowley of the groundbreaking book Younger Next Year.

Daily Thought Pillars: Reading List
This is the reading list and the basis for this work. Along with much health and wellness research from many institutions like WebMD, NIH, Welcoa, Human Performance Institute, and many more. With over 20 years experience as a Personal Trainer, Coach and Wellness Adviser my daily journal represents the commitment to change the way you think about living healthy. These great authors share their wisdom if we are willing to listen enough to use it.

First Things First Workbook 2014” by Dr. Stephen Covey

“21 Qualities of a Leader” by John Maxwell

“Good To Great” by Jim Collins

“Built To Last” by Jim Collins

“In Search of Excellence” By Tom Peterman 

“Writings” by Jim Rohn

“Mastery” By Dr Steven Covey

“The Power of Full Engagement” Dr Jim Leohr and Tony Swartz

“The Dysfunctions of a Team”

“Younger Next Year” Chris Crowley and Henry Lodge

“15 Invaluable Laws of Growth” John Maxwell

“Thinner This Year” by Michael Crowley

“The Longevity Report” by Howard S. Friedman and Leslie Martin

“The Rise of Superman” by Steven Kotler 

and more.